Nutrition Counseling
Unlock the key to overall well-being with comprehensive nutrition resources. Explore expert insights, personalized plans, and tips for a healthier, more vibrant life, one meal at a time
Diabetes
Empowering those with diabetes to thrive through tailored guidance, recipes, and expert insights. Explore a wealth of resources to manage your health.
Women's Health
Empowering women to prioritize their well-being through nutrition. From hormones to overall wellness, discover tailored guidance and resources for a vibrant, healthier life at every stage.
Weight Loss
Embark on a transformative journey toward a healthier weight with my personalized approach to nutrition and wellness. Access tips and support to achieve your weight loss goals sustainably and effectively.
Why Work
with Me
Embarking on a journey to transform lives through personalized nutrition, I'm committed to meeting individuals where they are and guiding them toward their wellness goals. With a legacy rooted in nutrition - sparked by my mother's profession as a dietitian - I discovered my passion for food's transformative power early on.
My college days revealed a love for both cooking and aiding others, propelling me toward a career in nutrition and dietetics. From clinical settings to community nutrition, I've counseled many individuals, from grocery store tours to consultations within physician offices.
My focus has largely centered around weight loss and diabetes management, guiding clients through these challenges with empathy and expertise. Additionally, my experience in functional medicine and addressing conditions like PCOS has broadened my holistic approach to wellness.
What drives me is the desire to empower individuals, equipping them with the tools and knowledge needed to take control of their nutritional journeys. By crafting personalized plans and setting achievable goals, I aim to make nutrition an empowering and sustainable part of their lives.
How it Works
Schedule a Discovery Call
I'm excited to invite you to a complimentary 15-minute discovery call where we can explore your nutrition aspirations and discuss a plan to help you achieve them. Simply contact me to schedule this session and from there we will schedule your Initial Nurition Session
Initial Nutrition Session
Join me for a comprehensive 60-75 minute one-on-one telehealth session designed to delve into your health history and long-term nutrition aspirations.
During our time together, we'll explore your health journey, focusing on understanding your unique health history, lifestyle, and nutritional preferences. This personalized approach allows us to tailor a nutrition plan specifically to meet your needs.
Follow Up Sessions
Follow-up sessions can really solidify your progress toward your nutrition goals. The shorter duration keeps things focused, ensuring we address your specific needs efficiently. Each person will have different needs and goals so these sessions are ongoing.
Let's work together.
Get in touch!
Phone
(614) 396-8814
carrotkatenutrition@gmail.com